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Black Sand Yoga
Surf Better, Surf Longer as You Ride the Wave of Life
Learn Yoga Tips & Tricks
Featured
Boat
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You Set the Pace in Circuit
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Get Your Weights!
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Table Top Crunches
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Three-Legged Down Dog
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Bound Angle Pose
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Pigeon Pose
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Downward Facing Dog Split
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Tips for "Showing Up"
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Modifying Down Dog
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Modifying Plank
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Wide-Legged Forward Fold
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Dolphin Pose
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Puppy Pose
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High Altitude Yoga II Breath Holds
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Crow (+ Blocks and Straps)
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Bridge (+ Blocks and Straps)
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Triangle (+ Blocks and Straps)
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One-Legged Forward Fold (+ Straps & Blocks)
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Humble Warrior
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Crescent Moon Lunge (Low Lunge)
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Savasana
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Alternate Leading Foot (Stepping Back & Forward)
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Cobra
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Happy Baby
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Reverse Warrior
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Heel Taps (Diastasis Recti)
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Bridge (Diastasis Recti)
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Table Top (Diastasis Recti)
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Engage Your Pelvic Floor (Diastasis Recti)
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