Reverse Warrior

Reverse Warrior works the legs and stretches your side. This is a great pose to incorporate into your practice, especially if you’ve been sitting all day. Here are our top tips:

• Remember this pose is more of a side stretch for your upper body than a back bend. The primary movement should be through your arms rather than your back. With your front hand, reach up and back as you keep your chest open toward the side of the room rather than the ceiling.

• Keep your core engaged to protect your lower back (this is a common tip you'll hear for many poses, but it is an important one!).

• Actively reach your lowered hand toward your back foot being mindful that you are not relying on your hand to support you. If you would like an additional shoulder stretch, reach around your waist toward your front inner thigh (see picture below).