This gentle flow will help you to work on regaining core strength and reducing effects associated with Diastasis Recti. The moves included in this flow are safe and effective if you have Diastasis Recti. Before starting this or any workout, be sure to get the OK from your doctor. If you are recently postnatal, please wait until you get the all-clear from your doctor or midwife at your 6-week checkup.
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Sometimes it is hard to wake up and get moving, we get it! This seven minute flow will help to wake up your body and mind, and get you ready for the day ahead. This flow can be used on its own or serve as a warmup to any of our other sequences or your own workout!
Build up heat and strength moving through a variation of half sun salutations with this seven minute power yoga flow. Remember that if you have tight hamstrings, you can bend your knees as much as you need to in the forward folds while keeping your tailbone lifted toward the ceiling. Modify any poses to better fit your practice!
This modified plank series shows you how you can modify your pushup or chaturanga in any of our classes or series! This is great if you are working on building strength for full plank/pushups/chaturangas. You can take this at your own pace and remember that child's pose is always available to you if you need a break!