Chest Opening Flow (Bridge Focus / 15 Minutes)

This 15-minute flow focuses on opening through the chest and shoulders while also building leg and core strength. The main focus of this flow is bridge. We s...

This 15-minute flow focuses on opening through the chest and shoulders while also building leg and core strength. The main focus of this flow is bridge. We spend some extra time breaking down the pose and showing you how to use a block or strap for a more solid bridge!