Half Sun Salutation Power Flow (7 Minutes)

Build up heat and strength moving through a variation of half sun salutations with this seven minute power yoga flow. Remember that if you have tight hamstrings, you can bend your knees as much as you need to in the forward folds while keeping your tailbone lifted toward the ceiling.

Build up heat and strength moving through a variation of half sun salutations with this seven minute power yoga flow. Remember that if you have tight hamstrings, you can bend your knees as much as you need to in the forward folds while keeping your tailbone lifted toward the ceiling. Modify any poses to better fit your practice!