Tuesday Tip: Warrior III
Warrior III is a great pose for balance and firing up your leg muscles! Here are our top tips for the pose:
When moving into Warrior III, hinge at your hips while keeping your leg, core, and arms engaged. This will help will balance and overall stability in the pose.
Keep your hips square to the mat as you press your heel toward the back of the room and reach your fingers toward the front of the room.
If your having trouble with balance or find that you’re dumping into one side of your body, try bringing your hands to heart center and adjusting from there.