Yoga for Diastasis Recti (15 Minutes)
This gentle flow will help you to work on regaining core strength and reducing effects associated with Diastasis Recti. The moves included in this flow are safe and effective if you have Diastasis Recti. Before starting this or any workout, be sure to get the OK from your doctor. If you are recently postnatal, please wait until you get the all-clear from your doctor or midwife at your 6-week checkup.