This flow is great for releasing and relaxing your hips and shoulders, two ares where we tend to hold most of our tension. Grab a yoga block or rolled up towel to assist you in some of these poses.
Filtering by Tag: Shoulder Opener
This 10 minute (and 30 second) flow gets your core fired up (and then released), opens your shoulders and chest, and stretches out your body to get you ready for your day ahead. This flow would be a great way to start to cool down after a workout and lengthen your muscles.
Remember that you can modify this flow to better serve you (e.g., stick with bridge if wheel isn't in your practice or take it a little slower or faster during the boat series)! Build up your strength each time you practice this flow.