Friday Flow: Ten Minute Core Strengthening, Chest/Shoulder Opening, and Stretching Flow
This 10 minute (and 30 second) flow gets your core fired up (and then released), opens your shoulders and chest, and stretches out your body to get you ready for your day ahead. This flow would be a great way to start to cool down after a workout and lengthen your muscles.
Remember that you can modify this flow to better serve you (e.g., stick with bridge if wheel isn't in your practice or take it a little slower or faster during the boat series)! Build up your strength each time you practice this flow.