Hip and Shoulder Openers (9 Minutes)
This flow is great for releasing and relaxing your hips and shoulders, two ares where we tend to hold most of our tension. Grab a yoga block or rolled up towel to assist you in some of these poses.
This flow is great for releasing and relaxing your hips and shoulders, two ares where we tend to hold most of our tension. Grab a yoga block or rolled up towel to assist you in some of these poses.
This flow is great for releasing and relaxing your hips and shoulders, two ares where we tend to hold most of our tension. Grab a yoga block or rolled up towel to assist you in some of these poses.