BLACK SAND YOGA

Yoga for the Athlete in You

Friday Flow: Two Minute Push-up Series

Need a quick pick me up? This two minute push-up series will get your blood pumping and give you the energy boost you're looking for! In high plank make sure your hips stay in line with the rest of your body and that your core is engaged throughout the entire series.

If you notice your hips starting to sag at any point, lower your knees down from high plank for a modified version. You can keep your knees lowered until you build up strength for one more push-up in high plank than before!