Friday Flow: Balance Series
This 10 minute flow is all about balance. Have fun as you move through these postures. If you fall out of a pose, jump back in! We hold each of the balancing postures for a few breaths. Try to steady your inhales and exhales to help with your balance and focus. As with any of our flows, you can modify these to fit your practice.
If you find yourself overthinking these balancing poses, check out last month’s blog “Balance vs. Harmony” and see if it helps you shift your mindset when it comes to these sometimes tricky and challenging balancing poses!