Modified Plank Series (4 Minutes)

This modified plank series shows you how you can modify your pushup or chaturanga in any of our classes or series! This is great if you are working on building strength for full plank/pushups/chaturangas. You can take this at your own pace and remember that child's pose is always available to you if you need a break!

This modified plank series shows you how you can modify your pushup or chaturanga in any of our classes or series! This is great if you are working on building strength for full plank/pushups/chaturangas. You can take this at your own pace and remember that child's pose is always available to you if you need a break!