Balance in Any Pose

Do you ever feel off balance (or out of harmony) during a balancing pose in class? Don’t worry, we do sometimes, too! Here are our favorite tips to help with balance in any pose

1. Find a stationary point that you can focus on. This will help you feel more stable and will help take your mind off of any distractions that may cause you to lose balance.

2. Keep your muscles engaged through the pose and control your breathing.

3. Use props to your advantage and try stepping off of your mat. Props can include a wall, chair, even a sturdy piece of furniture! If you feel really off balance in a pose, use them to help you find balance. A thick mat is great for floor poses but can make standing/balancing poses more difficult. Try stepping to the side of your mat for a more solid and stable foundation to build from.

4. Remember to laugh it off! We all fall out of poses and it's OK. What matters is that you keep trying (and don't take yourself too seriously!).

Give these a try the next time you’re working on a balancing pose and let us know how they work for you! Don’t forget, our balance can vary day-to-day, don’t be too hard on yourself!