BLACK SAND YOGA

Yoga for the Athlete in You

Friday Flow: Post-Road-Trip Stretches (Stretching Legs and Upper Body)

Have you spent a lot of time in the car or sitting at your desk? In this 5 minute flow, we share our favorite post-road-trip stretches with you to lengthen your body and get your blood moving.

With each of these flows, be sure to listen to your body and remember that you can modify any poses to make them work for your body.