Hamstring Stretches (6 Minutes)

This series includes some quick stretches that you can incorporate into any workout to warmup and start to lengthen your hamstrings! If you have really tight hamstrings, we suggest using a couple yoga blocks as you go through this flow to bring the ground closer to you so that you do not over stretch your hamstrings.

This series includes some quick stretches that you can incorporate into any workout to warmup and start to lengthen your hamstrings! If you have really tight hamstrings, we suggest using a couple yoga blocks as you go through this flow to bring the ground closer to you so that you do not over stretch your hamstrings.