Linking Movement with Breath (8 Minutes)

This eight minute flow focuses on linking movement and breath! We guide you through this series, but feel free to speed things up or slow them down to better align with your breath! Listen to your body take this series at your own pace.

This eight minute flow focuses on linking movement and breath! We guide you through this series, but feel free to speed things up or slow them down to better align with your breath! Listen to your body take this series at your own pace. This flow is great for getting your heart rate up and building heat.