We include balancing table top in some of our warmups as a way to start actively engaging your body. Here are our top tips if you ever need a little help with this pose:
Press through the top of your lowered foot. If you’re still having trouble with balance, you can tuck your lowered toes to provide more stability.
Engage your core! We can’t say this enough. Imagine pulling your bellybutton toward your spine. If you have lower back pain, keep both hands on the mat as you build up your core strength.
Fold your mat once beneath your knees (or use a towel) if you have knee pain.
Don’t forget to leave a comment or message if there’s a pose that you would like to see on our Tuesday Tips!