Relax

For the month of July, we invite you to remember to relax! We cannot control everything and often time stressing over the things out of our control makes matters worse…causing us to stress more. It can be a vicious loop! So, take it easy when you can (while also working hard). And, take time to ACTUALLY relax! Take a yoga class, do a round of light breathing, go to the beach, go for a walk, or enjoy a movie! Whatever helps you physically relax, make time for that this month, too.