Connect

Can you believe we’re almost halfway through the year?! This month’s intention is to connect, inspired by our recent visit with Seas the Yoga (Nina and I have been best friends since we were 6!). We shared ideas, knowledge, and encouraged each other as we both pursue our passions. How can you connect with those around you this month? Try encouraging the person next to you as they try a new pose, grabbing a cup of coffee with a friend, or designating undistracted time (no looking at your phones!) with your significant other.