Similar to last week’s Warrior I, Warrior II pose helps to strengthen and stretch your legs and ankles, as well as strengthening your arms and shoulders. Here are our top three tips for Warrior II:
Keep your arms engaged by reaching your fingertips toward opposite ends of the room. Feel strong here!
Unlike Warrior I, your hips should open toward the side of your mat. You can align your back heel with your front heel.
If you have any neck pain, turn your head and gaze to the side of the room rather than the front.