Be Patient

Whatever goals you're working on, whether its a pose in class or a personal/professional objective, remember to be patient. Know that you’re hard work and determination and getting you closer to your goal, but that it doesn’t happen over night.

Being patient also applies to situations out of our control. COVID-19 is a great example, but so is sitting in traffic and waiting in line at the grocery store.

If you find yourself frustrated (like I often do), give yourself the simple reminder to be patient. Yes, it's easier said than done, but it still helps!