Leg Strength and Balance (6 Minutes)

This six minute flow helps to improve leg strength and balance. Move with control as you start to incorporate more movement to and from chair pose. Focus on keeping your core engaged and breathing. Most of all, have fun! If you lose your balance, shake it off and jump back in.

This six minute flow helps to improve leg strength and balance. Move with control as you start to incorporate more movement to and from chair pose. Focus on keeping your core engaged and breathing. Most of all, have fun! If you lose your balance, shake it off and jump back in.