Oxygen Advantage®

The Oxygen Advantage® is a breathing technique scientifically proven to improve VO2 max (maximal oxygen uptake), increase aerobic threshold, increase oxygen delivery to working muscles, delay the onset of fatigue and lactic acid, and much more.  The core components of the technique include light breathing to enter “the zone”, breath holding to simulate high altitude, and movement and exercise linked with the breath.  The end result is an overall improvement in health & performance.

The Oxygen Advantage® technique is a perfect compliment to yoga and can be practiced before, during, or after a class.  The technique can also be used independently as its own distinct practice.

To find out more about the Oxygen Advantage®, visit: http://oxygenadvantage.com/

First Session - $110          Additional Sessions - $60

Your first private session will last approximately 1 hour.  The session begins with an assessment of your current breathing fitness.  Based on this assessment, you will be led through a 20-30 minute breathing workout.  After the session, you will be provided with a workbook describing your breathing assessment, including specific areas where you can improve, and a detailed workout plan based on your current breathing fitness. 

Follow-up sessions are a great way to monitor your progress, expand your breathing practice, and get answers to any questions that might come up as you explore the Oxygen Advantage® techniques.

Private sessions can be conducted in person or via Skype® or FaceTime® 

Have more questions or want more information?  Email Nick at nick@black-sand-yoga.com

In-person consultations available in:

• Melbourne

• Satellite Beach

• Rockledge

• Merritt Island

• Viera

• Cocoa Beach