Sometimes it is hard to wake up and get moving, we get it! This seven minute flow will help to wake up your body and mind, and get you ready for the day ahead. This flow can be used on its own or serve as a warmup to any of our other sequences or your own workout!
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Build up heat and strength moving through a variation of half sun salutations with this seven minute power yoga flow. Remember that if you have tight hamstrings, you can bend your knees as much as you need to in the forward folds while keeping your tailbone lifted toward the ceiling. Modify any poses to better fit your practice!
This modified plank series shows you how you can modify your pushup or chaturanga in any of our classes or series! This is great if you are working on building strength for full plank/pushups/chaturangas. You can take this at your own pace and remember that child's pose is always available to you if you need a break!
Have you spent a lot of time in the car or sitting at your desk? In this 5 minute flow, we share our favorite post-road-trip stretches with you to lengthen your body and get your blood moving.
With each of these flows, be sure to listen to your body and remember that you can modify any poses to make them work for your body.