Triangle (Bikram Yoga Style)
Strengthen your legs and core with triangle pose. It is a great pose to move into from Warrior II and you can really build the heat through your entire body by moving between the two poses with control and breath. Here are our top tips for triangle:
Keep the soles of both feet on the mat. If the side of your back foot starts to lift up from the mat, shorten your stance.
Keep your front knee stacked over your ankle. If you need to deepen the pose, move your back foot toward the back of your mat.
Use your core rather than your lowered arm to hold your upper body up.
If you’re wondering where the triangle is in this pose (like we once did), it is the top of the thigh + lowered side of your upper body + lowered arm!