At Black Sand Yoga, our “why” is to help you realize that you are capable of more than you think you are, both physically and mentally. We meet you where you are now and help you work toward where you would like to be in the future. We truly believe that what you are looking for (strength, balance, harmony, flexibility, energy) is already inside of you, and we are here to help you find it. Black Sand Yoga brings out the athlete in you by incorporating deep stretches, upbeat flows, core strengthening poses, breath training, and the occasional set of pushups into each session. Be ready to feel challenged, encouraged, motivated, and energized!
Our classes are designed to strengthen and lengthen your body and mind. Through each class, you will find and build upon your strength and balance - and you might even sweat a little! With a more athletic style, Black Sand Yoga classes are a great addition to any workout routine.